why you should eat breakfast

Did you know that it’s Breakfast Week? . Breakfast Week is a campaign run by HGCA every year to raise awareness of the benefits of eating a healthy breakfast and to encourage people to think about where their breakfast food comes from. So, why should we eat breakfast? The NHS says “Eating breakfast has long

a little pot of sunshine

    Digging vegetables from the garden this month involves scraping a good quantity of heavy soil from them. The leeks have their roots and tops cut off and the outer leaves peeled off at the compost heap on the way back to the kitchen, the carrots are dunked into a trough of water (provided