What To Pack In Your Rucksack For A Day Walk

10 essential things to pack in your rucksack for a recreational day walk in UK countryside
1 Contact Details
2 Mobile Phone
3 Map
4 Food & Water
5 First Aid Kit
6 Waterproof Clothing
7 Torch & Whistle
8 Spare Laces
9 Scarf
10 Light Shoes